Zosias (via Email) (02.02.2006)

Hello Everyone, and here's a report on todays Meditation:

Morning: The morning meditation went well. I had recently woken up and wasn't awake enough to have constant thoughts running through my head so it was easy to meditate. Sitting on the floor was the most comfortable. Both hands were warm.

Evening: I focused on cleansing my channels, and had some trouble concentrating. My left hand was warm and my right went from warm to cold and tingled.

Comments

LiXR said…
Please, See comment for Zosias meditation post for the next day (02 03 2006)
8:14 PM
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Zosias (via Email) (02.03.2006)

And here's my report for today: Here's my report for todays meditation. Morning : This morning was hard to meditate because I was late waking. When I actually started meditating, I tried to cleanse my right channel, but was interupted and had to get on the bus. It was frustrating. Evening : It was somewhat hard to focus, so, like Brenna did, I focused on my breathing which helped. I worked on cleansing both sides. My right hand was warm, but this time my left hand went from warm to cool. Thanks again Vic. I'll send you my report for tomorrow. Zosia
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I am posting more about evening meditations because it's hard for me to remember my morning meditation and I don't have time to get online in the morning, anyways. I have also found it hard to meditate with no distractions, but it's good when my parents haven't come home from work yet and I'm in my room. As silly as this might sound, I lit some candles, turned off the lights, and turned my radio to nature sounds so I would be calmer and not hear too much background noise. Okay! Again, I focused a lot on my breathing, which helps. As Vic suggested, I also focused on the attention-at-Sahasrara, and I got sort of a funny feeling. Or lack, thereof. Normally, when I hold my hand over my head, I am very aware that my hand is there and I can almost feel it. Yet after meditating, before opening my eyes, it seems like I can't tell that my hand is there. Hmm... Does that mean anything? See you guys.
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