Zosia (via Email) 02 06 2006


Morning: This morning's meditation felt like it took less than a second. Focusing on the Sahasrara, both of my hands were pretty cool.

Evening: The evening was harder because I haven't had a lot of time home, and I had to accomplish some other things that I usually do in the evening. Sitting still was difficult, and I couldn't really concentrate. I tried focusing on the Sahasrara. My left was warm, and my right hand tingled and was cool.

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