the next batch

These are my meditation notes for the last few days. (I couldn't access blogger from my computer for some reason.)

On Thursday I felt sick enough that I went to sleep as soon as I got home, so it was an extremely unproductive day, meditation-wise.

I slept for about 15 hours on Friday, and didn't wake up until quite late, so I didn't do a morning meditation. During the evening, I tried to cleanse my left and right channels before meditating, which worked pretty well. I meditated for about 5-10 minutes (I took the batteries out of my clock so it would stop ticking, so I don't know the exact time). There were more thoughts floating through my brain than on Wed., but I figure I was kind of out of practice.

So far today I have only done my morning mediation. It was mediocre, I guess. My hands felt somewhere between cool and nothing. I do feel a little more focused now.

Comments

LiXR said…
Very well done. Yes, there is a bug going around and more than half of the Ann arbor yogis have been bed ridden, like you described.

Take care and get well soon.

Vic
8:50 PM
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Zosias (via Email) (02.03.2006)

And here's my report for today: Here's my report for todays meditation. Morning : This morning was hard to meditate because I was late waking. When I actually started meditating, I tried to cleanse my right channel, but was interupted and had to get on the bus. It was frustrating. Evening : It was somewhat hard to focus, so, like Brenna did, I focused on my breathing which helped. I worked on cleansing both sides. My right hand was warm, but this time my left hand went from warm to cool. Thanks again Vic. I'll send you my report for tomorrow. Zosia
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