So far every time I meditate, my left hand is kind of tingly and my right hand is really warm.

I'm still having probelms focusing and clearing my head.

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it seems harder for me to meditate in the mornings, in afraid in just going to go to sleep, i dont think i have yet thogh, hehe when i put my hands over my head at the end they still feel pretty warm so i think that means something is blocked? my problem is i cant remember what to say or what exactly to do to get me all even. but on a whole i think there has been a small improvement in the last few days.
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