I forgot to include today!

Today, I meditated in semi-public, which may not have been the most intelligent move on my part. It went well until someone started laughing at my hand motions, at which point I came out of my meditation. Luckily, I had pretty much ended anyway.

The ring finger on my left hand felt twinged a lot. I did the clockwise motion to energize the chakra, but after 3 tries I gave up... any ideas?

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