soo i soaked my feet and it was quite fun. I love soaking your feet because you hold so much stress in your feet because you use them all the time. you kind of feel cleansed. I was kind of imagining the picture as being a wave at sea kind of like the salt water. I thought of the picture kind of like the whole ying yang thing wit hthe dark and the light kind of meeting in the middle. But then meditating my palm was a little warm but my fingers were pleasantly cool. I hate being too cool but they seemed cold enough that it was just right but not soo cold i need gloves. well there my update... hope everyone else likes the foot soaking meditation
the next batch
These are my meditation notes for the last few days. (I couldn't access blogger from my computer for some reason.) On Thursday I felt sick enough that I went to sleep as soon as I got home, so it was an extremely unproductive day, meditation-wise. I slept for about 15 hours on Friday, and didn't wake up until quite late, so I didn't do a morning meditation. During the evening, I tried to cleanse my left and right channels before meditating, which worked pretty well. I meditated for about 5-10 minutes (I took the batteries out of my clock so it would stop ticking, so I don't know the exact time). There were more thoughts floating through my brain than on Wed., but I figure I was kind of out of practice. So far today I have only done my morning mediation. It was mediocre, I guess. My hands felt somewhere between cool and nothing. I do feel a little more focused now.
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