I am posting more about evening meditations because it's hard for me to remember my morning meditation and I don't have time to get online in the morning, anyways.

I have also found it hard to meditate with no distractions, but it's good when my parents haven't come home from work yet and I'm in my room. As silly as this might sound, I lit some candles, turned off the lights, and turned my radio to nature sounds so I would be calmer and not hear too much background noise.

Okay! Again, I focused a lot on my breathing, which helps. As Vic suggested, I also focused on the attention-at-Sahasrara, and I got sort of a funny feeling. Or lack, thereof. Normally, when I hold my hand over my head, I am very aware that my hand is there and I can almost feel it. Yet after meditating, before opening my eyes, it seems like I can't tell that my hand is there. Hmm... Does that mean anything?

See you guys.

Comments

LiXR said…
Hello Brenna,

Nice decription. Please, keep it up. When the Kundalini energy is coming up, it comes out of the Sahasrara like a fountain. Thats why the Greeks have called it the 'fontanelle' bone.

When quite strong, it literally levitates your hand, sort of a cushioning effect when you bring the similar poles of a magnet together. You can also check this out with your hands. Bring them together with the palms of the hands an inch apart, facing each other. Let us see how that will go.

Till then, take care,
Vic
8:07 PM
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Zosias (via Email) (02.03.2006)

And here's my report for today: Here's my report for todays meditation. Morning : This morning was hard to meditate because I was late waking. When I actually started meditating, I tried to cleanse my right channel, but was interupted and had to get on the bus. It was frustrating. Evening : It was somewhat hard to focus, so, like Brenna did, I focused on my breathing which helped. I worked on cleansing both sides. My right hand was warm, but this time my left hand went from warm to cool. Thanks again Vic. I'll send you my report for tomorrow. Zosia
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