alright.... here goes...

i can never seem to concentrate, i cant get into thoughtlessness and by the end i just seem to be frustrated. i guess next time ill try focusing on my breathing like brenna says. i guess we'll see.

-Reed

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LiXR said…
Hi Reed,

Good start. Don't be hard on yourself. You might want to try keeping BOTH hands on (or towards) the Earth and calm down through that. The attention will start settling in a couple of minutes and you'll be able to carry on from there.

We will be witnessing ourselves in meditations. We have a long semester ahead to work out and get things right. So rest assured, things will fall into place.

Take care and best wishes for your meditation tommorow.

Vic
9:09 PM
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Zosias (via Email) (02.03.2006)

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