im so sorry i missed tuesday, this whole week i have been so sick. i guess ill keep practicing with what i know.
bah.
being sick really sucks.
bah.
being sick really sucks.
the next batch
These are my meditation notes for the last few days. (I couldn't access blogger from my computer for some reason.) On Thursday I felt sick enough that I went to sleep as soon as I got home, so it was an extremely unproductive day, meditation-wise. I slept for about 15 hours on Friday, and didn't wake up until quite late, so I didn't do a morning meditation. During the evening, I tried to cleanse my left and right channels before meditating, which worked pretty well. I meditated for about 5-10 minutes (I took the batteries out of my clock so it would stop ticking, so I don't know the exact time). There were more thoughts floating through my brain than on Wed., but I figure I was kind of out of practice. So far today I have only done my morning mediation. It was mediocre, I guess. My hands felt somewhere between cool and nothing. I do feel a little more focused now.
Comments
In the evenings, instead of doing the right/left balancing we were doing till date, immerse your feet in a tub of water (comfortable temperature), with a handful of salt in it.
Witness your hands as your channels come into balance and then rinse your feet after about 5-10 minutes.
Flush the water down the toilet, as it is negatively charged.
Hope you'll get well soon!
Vic