it seems harder for me to meditate in the mornings, in afraid in just going to go to sleep, i dont think i have yet thogh, hehe
when i put my hands over my head at the end they still feel pretty warm so i think that means something is blocked? my problem is i cant remember what to say or what exactly to do to get me all even. but on a whole i think there has been a small improvement in the last few days.

Comments

LiXR said…
Hi Reed,

You are doing quite well. Warm indicates "cleansing in progress".

That's why we meditate daily - small steps of cleansing everyday.

For affirmations, please see feedback left on your earlier post.

Take care,
Vic
8:23 PM
LiXR said…
Hi Reed,

You are doing quite well. Warm indicates "cleansing in progress".

That's why we meditate daily - small steps of cleansing everyday.

For affirmations, please see feedback left on your earlier post.

Take care,
Vic
8:24 PM
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