CHS Meditation

Page 40 - 58 of "Sahaja Yoga Meditation" by Nigell Powell 1. [Initial few pages] a. Describe in 8-10 sentences how ego & super-ego, when in balance, provide a person with benefits. b. Describe in 5-6 sentences the dangers of over-development of Ego & Super-Ego. 2. [p46 - p47] Summarize your impression of the nature of Kundalini in 5-6 sentences. 3. [p47 - p49] Match the columns A] Sanskrit-English Terms a. IDA i. RIGHT CHANNEL b. PINGALA ii. LEFT CHANNEL c. SUSHUMNA iii. CENTRAL CHANNEL B] Chinese Terms for channels & characteristics a. YIN i. PRESENT b. YANG ii. PAST c. None iii. FUTURE 4. [p47 - p48] Name & describe a person from either real life, popular fiction or media whom you may consider (2-3 sentences each): a. Right Sided b. Left Side

Balancing Left: Connect the left side to Mother Earth using right hand. Keep right hand on (or towards) the ground. Balancing Right: Connect the right side to the Sky using right hand. Raise left, palm facing backwards. Affirmations for cleansing the Left Channel (doesn't have to be exactly this): Mother Kundalini, please cleanse my left channel into The Mother Earth And Right Channel: Mother Kundalini, please cleanse my right side by removing excessive heat & worries from my right side. OR (if images are not visible): To balance the left and right channels using the affirmations and diagram here: http://chsmeditation.pbwiki.com/To-Do%20List%20for%20Week%201