Hands-On Assignment #1 (DUE 11th of November, 2006)
This assignment involves working on others, raising their Kundalini and guiding them through the Left and Right balancing exercise. PART 1 Working on minimum 3 people, not from your household. more the better! 1. Explain the subject subtle system of channels within us (you can skip chakra details). 2. Have the person sit-down, relaxed. Raise the person's kundalini and give bandhan (standing behind) as you would do it for yourself; help the Kundalini rise from base of the spine to Sahasrara & feel it on their Sahasrara (7 times) 3. Guide the balancing excercise for the person. Here is the excel sheet with instructions and a table to fill in your observations. http://chsmeditation.pbwiki.com/f/SelfLearning_Assmts_Alex.xls PART II Answer these questions 1. How would you know if a person's Kundalini has actually risen? 2. Can you spot a stressed person who might be helped by raising their Kundalini and showing them a simple balancing excercise? 3. Were your subjects interested