I missed the last two classes because I've been sick. I've discovered that trying to meditate while I am sick normally just ends up with me falling alseep and then waking up not knowing what I am doing on the floor. So yeah, I've kind of not been able to finish a meditation for a little while, but the ones before I got sick, were kind of helping but the palm of my right hand is still always tingly.
the next batch
These are my meditation notes for the last few days. (I couldn't access blogger from my computer for some reason.) On Thursday I felt sick enough that I went to sleep as soon as I got home, so it was an extremely unproductive day, meditation-wise. I slept for about 15 hours on Friday, and didn't wake up until quite late, so I didn't do a morning meditation. During the evening, I tried to cleanse my left and right channels before meditating, which worked pretty well. I meditated for about 5-10 minutes (I took the batteries out of my clock so it would stop ticking, so I don't know the exact time). There were more thoughts floating through my brain than on Wed., but I figure I was kind of out of practice. So far today I have only done my morning mediation. It was mediocre, I guess. My hands felt somewhere between cool and nothing. I do feel a little more focused now.
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