Tasks for Week 1: Left & Right Channels

Balancing Left: Connect the left side to Mother Earth using right hand. Keep right hand on (or towards) the ground.

Balancing Right: Connect the right side to the Sky using right hand. Raise left, palm facing backwards.



Affirmations for cleansing the Left Channel (doesn't have to be exactly this):

Mother Kundalini, please cleanse my left channel into The Mother Earth

And Right Channel:

Mother Kundalini, please cleanse my right side by removing excessive heat & worries from my right side.

OR (if images are not visible): To balance the left and right channels using the affirmations and diagram here:
http://chsmeditation.pbwiki.com/To-Do%20List%20for%20Week%201

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Zosias (via Email) (02.03.2006)

And here's my report for today: Here's my report for todays meditation. Morning : This morning was hard to meditate because I was late waking. When I actually started meditating, I tried to cleanse my right channel, but was interupted and had to get on the bus. It was frustrating. Evening : It was somewhat hard to focus, so, like Brenna did, I focused on my breathing which helped. I worked on cleansing both sides. My right hand was warm, but this time my left hand went from warm to cool. Thanks again Vic. I'll send you my report for tomorrow. Zosia
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